For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

The nation's Consumer Product Safety Commission (CPSC) said yesterday the fitness-monitoring wearable maker had agreed to its settlement terms, which put to bed claims that, despite receiving the ...

Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level. During testing, we were impressed ...

But here’s the thing: just like you wouldn’t wear your casual sneakers to run a marathon ... but the difference they can make to your workout is huge. Whether you're into cross-training ...

But as Alvarez celebrated by the corner flag with his sprinting team-mates and those substitutes on the sidelines warming up, the throng were joined by an unexpected member of the side.

like running or swimming laps, or a combination of the two, according to the CDC. The sweet spot for a typical strength training session is between 30 and 60 minutes, according to experts.

Recovery run at a slow pace Interval training: one minute fast, one minute jog Hill sprints Fartlek training: Random variations in speed and intensity over the course of your run The bottom line: Will ...