Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course. Don’t miss out!

That’s why cross-training is essential to stay on your A-game with running. A 2022 study of female masters runners published in the International Journal of Sports Physical Therapy found that ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

The right pair can make or break your cross training sessions. They’re your foundation for everything: lifting, running, jumping—you name it. The wrong shoes? Expect blisters, sore arches ...

Senior Kelly Klingelhutz, competing in her first section cross country meet, ran a time of 22:16. The Class AA State Meet at St. Olaf College begins with the boys running at 1 p.m. with the girls ...