And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

Good hydration is so much more than just avoiding ... and if I were to commit to drinking salt water for a longer period, perhaps I would notice an impact on my health. But chances are, as Medlin ...

A doctor has hit out a healthcare hack currently going viral on social media, warning that it can cause severe dehydration, and even heart, kidney, and bladder strain ...

NIU STEAM is back to fight a five-alarm blaze burning with question marks: Why can't salt water be used to put out forest fires?

Overall, I don’t think TikTok’s salt water trend is a complete fad. After all, there are some people who might be lacking electrolytes and could benefit from it. Having tried it myself, however, I don ...