Peanut butter and saltine crackers are two simple pantry-staples that when together make the perfect cheap snack. Per serving, it costs less than $1 and the ingredients aren’t quick to expire.

Long sold as a cheeky gift in European candy shops, chocolate sardines are making their way stateside (and making a splash) ...

These stuffed dates are salty, sweet, and smoky—and they’re gonna be all gone, so you'd better make a double batch.

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

Add articles to your saved list and come back to them anytime. Back-to-school season is upon us, along with a wide range of snack food options being marketed to busy parents to fill the growing ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

The Spanish call these tins “conservas”, and it’s the kind of trend for convenience food I can get behind – especially if the fish are sardines. Not only are these piscine paragons packed ...

Sardines are also a rare food source of vitamin D ... In pasta dishes: Stir sardines into your favourite pasta recipe for a Mediterranean-inspired meal. As homemade pâté: Blend sardines with ...