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How to master the concentration curl for bigger biceps
Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a ...
Bicep curls or hammer curls: which is best for adding size to your biceps?
Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls ...
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5 exercises that are better than bicep curls to add inches to your arms
If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...