Why is everyone going to bed at 8pm when they’re 23 years old?” writes Daisy Jones. “We need to make time for fun.” ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

Brits are spending an average of just 40 minutes a day on activities that benefit their physical and mental health ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

A new study has revealed that 44% of Brits feel they don't dedicate enough time to activities that improve their physical and ...

Dubai is synonymous with luxury and pampering, and Huda Beauty founder Huda Kattan knows where to find it. Here are her Dubai ...

Yoga, massages, long baths, or maybe just a little quiet time -- this week, Mathura shares how she attempts to fit self-care ...

There are several simple ways we can practice self-care, but a therapist has warned that some of the trends can actually be ...

This post is part 1 of a 5-part series. Those of us from relational trauma backgrounds often have underdeveloped self-care tool chests. What do I mean by this? We often lack a robust set of ...

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier ...

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

There's no denying that irritating things are bound to happen from day to day. However, if you find yourself extremely ...