As a lover of language, this realization really reshaped how I viewed Valentine's Day traditions, and it made me feel ...

Incorporate these 5 actions into your routine; they'll be super helpful in boosting your self-love and self-esteem.

Repeat these phrases every day in front of the mirror, look yourself in the eyes with love, and watch how your confidence ...

Over the years, I’ve spent countless Valentine’s Days alone as an act of self-love (and, one year, because a guy I was dating asked me which day Valentine’s Day was … on February 15). I’ve taken ...

They may cast themselves in the role of protector, telling you that your family doesn’t treat you right, and only they know how to love you. Maybe your family is bad — only you can say — but as a rule ...

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

When you have some alone time, what do you do with it? New research on happiness and motivation shows what’s needed to ...

The Boston-based self-help guru Mel Robbins has built an empire empowering people to live their dreams. Are the tools she ...

What if the most important love story of your life was the one you have with yourself?In this special lifestyle segment, self-love researcher Katy Sine shares h ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

Some of the typical sensations associated with being in love – like butterflies or a racing heart – are more likely signs of ...

Popular walking tours include wandering through the Bo-Kaap’s colourful houses and the self-guided historic walk by The V&A Waterfront. If you’re not keen on the bustling sandy coves of South Africa, ...