Incorporate these 5 actions into your routine; they'll be super helpful in boosting your self-love and self-esteem.

Repeat these phrases every day in front of the mirror, look yourself in the eyes with love, and watch how your confidence ...

They may cast themselves in the role of protector, telling you that your family doesn’t treat you right, and only they know how to love you. Maybe your family is bad — only you can say — but as a rule ...

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

The Boston-based self-help guru Mel Robbins has built an empire empowering people to live their dreams. Are the tools she ...

Some of the typical sensations associated with being in love – like butterflies or a racing heart – are more likely signs of ...

Popular walking tours include wandering through the Bo-Kaap’s colourful houses and the self-guided historic walk by The V&A Waterfront. If you’re not keen on the bustling sandy coves of South Africa, ...

One of our most-anticipated openings of the year is here! By the end of the 19th century, women were being put to work. Due ...

When dealing with a narcissistic parent or partner, it can help to be direct about the changes you’d like to see the person ...

If you’ve ever wondered whether injectables are for you, here’s what two women have to say about their experiences ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

February tends to be centered on romantic relationships and love. As someone who has struggled with loving themself, this ...