Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Season-best scores and successful new skills highlighted this week's high school gymnastics performances. Vote for your ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.