By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...