If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

The Yellow Jackets don’t let something as trivial as age stop them from trekking 12 to 16 miles on any given day.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

You probably know zero exercise is not enough and that going ... every day (45 x 7 = 315 minutes of moderate cardio) Commute by bike to work, 20 minutes each way (40 minutes per day x 5 days ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

A case is registered against the driver for rash driving and negligence. Senior citizen dies after being hit by bike in Borivali The victim is identified as Leela Fernandes, 70, a resident of ...

This is the 2025 Men’s Health Fitness Awards. Play head-to-head games, watch Netflix, cycle with a coach, or just take a virtual ride—this ultra-gamified bike offers nearly a dozen ways to get ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...