Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...

“Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis,” said Dr Christopher Brown, who conducted the research. “Recently, a mental health ...

This isolation can worsen mental health and lead to feelings of being disconnected from others. Research in Aging & Mental ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

"Chronic back pain can be emotionally as well as physically draining and so mindfulness and meditation exercises can be helpful for dealing with the mental toll that chronic back pain brings ...

Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...