Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...

“Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis,” said Dr Christopher Brown, who conducted the research. “Recently, a mental health ...

This isolation can worsen mental health and lead to feelings of being disconnected from others. Research in Aging & Mental ...

Qigong, a traditional Chinese practice combining gentle movements, breathing, and meditation, was assessed for its impact on biopsychosocial outcomes on veterans with chronic low back pain. The study ...

"Chronic back pain can be emotionally as well as physically draining and so mindfulness and meditation exercises can be helpful for dealing with the mental toll that chronic back pain brings ...

Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...

Up to 75% of older veterans report chronic pain, while younger veterans and those from recent conflicts face more severe pain ... controlled breathing and meditation to cultivate and balance ...