A YOGA teacher, who settled a personal injury claim for neck and shoulder injuries after Instagram images were shown in court ...
Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...
A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...
A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...
A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...
To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm breaths. Sit tall and arch your back slightly to open up your chest and ...
Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...
There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...
Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body, particularly the shoulders, hamstrings, and ...
Chloe Geraghty tells judge her Instagram account ‘is my livelihood, nobody wants somebody sitting in a cross-legged pose’ ...
A yoga teacher who claims she still suffers pain in her neck and shoulder after her car was rear ended in a traffic accident ...