A YOGA teacher, who settled a personal injury claim for neck and shoulder injuries after Instagram images were shown in court ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm breaths. Sit tall and arch your back slightly to open up your chest and ...

Yoga, with its calming ... Let your knees drop open to the sides, forming a diamond shape with your legs. Place your arms comfortably by your sides, palms facing up, and close your eyes. Stay in this ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...