Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to ... this asana helps to strengthen the neck, shoulders and back muscles while gently stretching the neck.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga poses like Child’s Pose ... Cow Face Pose helps stretch and open your chest and shoulders. Come into a comfortable seated position. Raise your left elbow and bend your arm so your hand ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

A YOGA teacher, who settled a personal injury claim for neck and shoulder injuries after Instagram images were shown in court ...

But you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs. In addition to the artistic and spiritual benefits some people experience from yoga ...

Yoga offers ... Cobra Pose invigorates body and mind; it could literally be your pose when you are low on energy mentally. It opens up the chest and shoulders, allowing for deep breathes which ...

But recently, Dr. Subak learned something else was helping people: Iyengar yoga ... Want to open up your lower body and upper body at once? Side angle hits your hips, groin, chest, shoulders ...

Heather Jacoby has explained the benefits of some basic key poses Certain yoga poses could help reduce ... your knees hip-width apart and your hands shoulder-width apart. Push your hips back ...

Cobra-pose: Bhujangasana is a yoga pose that strengthens the muscles in the spine. Lie face down with your hands beneath your shoulders. Keeping your elbows slightly bent, press into your palms ...