SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For many men, especially hard gainers, getting delts to grow to grapefruit size can seem impossible. But 26-year old Isaiah ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

You don't have to invest in a lot of special equipment for your home or ... with your feet shoulder-width apart. Then jump back to the starting position. This is an aerobic exercise and a good ...

The following exercises, recommended by DiGiorgio and provided courtesy of Pure Barre, offer a great introduction to barre. Sprinkle a few of these barre moves into your at-home routine to build ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

a personal trainer and founder of fitness brand CONTUR gymwear recommends a squat rack for a home gym, saying, “It can be used with a barbell for squats and shoulder presses. Add in a workout ...

For the special ceremony, she dazzled in an icy aqua blue one-shoulder dress by Georges Chakra, which featured velvet ripples throughout the draped skirt. She kept eyes on the dress, pairing it ...