SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For many men, especially hard gainers, getting delts to grow to grapefruit size can seem impossible. But 26-year old Isaiah ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think ...

For the special ceremony, she dazzled in an icy aqua blue one-shoulder dress by Georges Chakra, which featured velvet ripples throughout the draped skirt. She kept eyes on the dress, pairing it ...

Singer-Songwriter Brenton Wood, known for his hits “The Oogum Boogum Song” and “Gimme Little Sign,” has died of natural causes at his home in Moreno Valley. He was 83. Wood died peacefully in his ...