Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He started unicycling when he was 16 and has been lifting weights since he was ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Alternatively you can perform one of the other big lifts, i.e. heavy squats followed by high rep bench press. This means that in ... Stand with feet shoulder-width apart, gripping a barbell across the ...