Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Exercise can help reduce pain and ... The most common cause of right shoulder and arm pain is an issue with your rotator cuff, such as tendinitis or bursitis. Other potential causes include ...

While holding the side plank, perform an upper body row with your top arm using the band: Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides. This ...

The emphasis and relative success of resistive exercise programmes for the rotator cuff and scapular musculature has been outlined in a systematic review of shoulder impingement by Kuhn.115 Due to a ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

One example of an internal shoulder rotation exercise (below) is the opposing motion to Igor’s second exercise demonstrated in the video, which deals with external rotation. Together ...