Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... strengthen your shoulders, which will later help you when doing other exercises such ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

With that in mind, I’ve been closely following the socials of Get Relief Fast, who recently published a shoulder mobility routine by Igor System, a mobility coach and personal trainer.

Bodyweight exercises are very important especially for women. Women tend to have stronger ... and arm strength while also engaging the shoulders and core. They are accessible for beginners and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...