Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Many women may opt for a breast reduction if they encounter issues such as recurrent neck, back and shoulder pain. &n ...

“A compound exercise is one that uses multiple joints (and therefore multiple muscles) so you can maximise the benefits from one movement.” Exercises ... re using your shoulders more then ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...

Jennifer Aniston’s fitness regime is ‘effective ... appeared to have the same beneficial effect on shoulder strength, the authors found. Women taking part in the Pvolve programme also ...