Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Most folks would argue that flirting can, in fact, be hard. You have to balance so many spinning plates, to be funny, interesting and not drive the other person away. However, there are always a few ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Many women may opt for a breast reduction if they encounter issues such as recurrent neck, back and shoulder pain. &n ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...