Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

We recently asked the BuzzFeed Community, "What's your most low-stakes — but controversial — food opinion?" And some of these ...

For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Stick instead to minimally processed and sweetened cereals such as porridge oats and Shredded Wheat Original. Ready-meal consumption in Ireland is reportedly growing at an extraordinary rate ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar levels, and help you feel full for longer. More than 90 per cent of adults ...

This past spring, Niagara Discoveries considered the history of the popular Shredded Wheat cereal and its long-time association with the city of Niagara Falls. That product was developed by Henry D.

Whole grain cereal, e.g. porridge, bran flakes, Weetabix, Shredded Wheat with semi-skimmed milk. Rice Krispies for those who cannot tolerate excess fibre. Wholemeal, or rye toast - not Granary as ...