Lower back to the starting position and perform on the right side. Repeat ... Cross both arms across your chest. Hold for a few seconds and then switch which arm is on top and which is on the ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.