v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... Mike: But there are some simple exercises you can do to reduce this risk and we're going to show you 10.

Some exercises are easy on your knees, but you have to get into a swimsuit ... Tai Chi is the poster child for senior citizens doing balance, but there are balance exercises that you can do at home ...

The right movement can help improve heart health, maintain the bone and muscle mass that decrease with age and improve balance ... Wu shared a simple stretch and a mobility exercise that are ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

It’s a simple but effective way to build balance and strength without needing to leave the living room. Side plank: Target your core and stability Another great exercise for your core is the ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...