9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
Simple yet Effective: Scientists Identify Powerful Weapon in the Fight Against Alzheimer’s
Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...
Hosted on MSN2d
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
Hosted on MSN2d
Maintaining good balance crucial to aging
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...