In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging ... within minutes of practice. The deep breath followed by a prolonged ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

But here’s the good news: A simple deep breath can pump the brakes on that stress response ... with different techniques for calming, bringing in energy, refining focus, and relaxing the ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

reduce stress, and improve blood flow, all of which can contribute to lowering blood pressure naturally. Here are 5 easy breathing exercises that can help you in this process. Deep breathing is ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...