Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Ashley offers a theory about how exercise engenders this difference. It stresses the body in a helpful way, one which “prepares our bodies to deal with the stress of everyday life.” It does this so ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and ...

One of the simplest yet most effective techniques for enhancing memory, as recommended by Laura, involves nothing more than observing a shop window for one minute. This easy-to-integrate daily ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night ... my brain will shift gears instantly. A simple noise down the hall or a stray thought ...

Yoga, much like any form of exercise, can be a beneficial way to unwind and alleviate stress. Research suggests ... should be below your hips. Take a deep breath and tilt your head towards the ...