Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

This is a great exercise for senior golfers as it can help to reduce the ... the swing – that can also help with ball striking! 3)Toes Elevated Hip Hinge with Squeeze This is a simple dynamic exercise ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

but controlling your hips' range of motion while keeping a tall posture and moving with total control is anything but simple. Avoid swinging your leg over or rushing the exercise; you’ll get the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...