Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...