Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

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Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Simple yoga stretches can release tension and prevent long-lasting ... keeping your arms in the air. 3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Yoga is not just doing some body-twisting postures – it is experiencing ... During the Sri Sri Yoga basic programme that is taught in 10 to 12 hours at the Art of Living Retreat, certified ...