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The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...

Learn how yoga poses like Sukhasana, Bhujangasana, Viparita Karani can help regulate elevated uric acid levels, alleviating ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...