By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits. By adopting these simple yet ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Simple yoga stretches can release tension and prevent long-lasting ... keeping your arms in the air. 3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned ...

The Queen City Cat Lounge has got it going on with new, first-of-its-kind events for the Burlington area. Here are a couple of them for you, and one that you have to hurry to sign up for. Don't wait!

The Manduka PRO Yoga Mat, $138, can be a great mat to invest in and has a lifetime guarantee. It’s not too thick or too thin, ...