In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Catwalk pieces may be designed for towering teenagers, but high street collections don’t always cater to longer proportions ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Neaco at English Wikipedia Where to Find Peace in Sin City Need an escape from the chaos of Las Vegas? Whether you’re a local ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

Age: 29 Occupation: Commercial Real Estate Broker Astro Sign: Taurus Bio: Alex may know how to ride a unicycle, though after ...

Temps are low, days are short, and indoor bike training beckons to keep your hard-earned fitness intact and ready for spring.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...