You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
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5 easy ways to strengthen your lower legs
Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
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No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Whether you outright loathe doing a sit-up or you are simply looking to ... you will be using your lower abs, obliques and hip flexors. The hip flexors are a group of muscles that allow you ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...