How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing
The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...
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Nail the L-sit hold challenge with these tips
Perfecting the L-sit hold requires consistent practice. Start with brief holds, emphasizing form, and slowly increase the ...
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
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Enhancing mobility and health with hip-opening exercises
Scientific studies have shown that targeted hip-opening exercises can ... by habits like sitting for extended periods. This lack of movement results in tight hip flexors and weakened surrounding ...
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.