Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Be sure to keep the shoulders down ... your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground as wide as ...

Relax your shoulders. Relax the upper back. With the hands on the mat, scoot your arms under where you're actually sitting on your forearms. Lift up into your elbows. This is fish pose.

The puppy dog pose provides the antithesis of this, elongating the spine for a welcome stretch through the back and shoulders ...

This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. When you sit at a ...

Whether you sit all day or a tough workout ... up off of the ground. Bring your shoulders over your wrists, and your knees over your ankles, and hold this pose for a breath. Then release.

Make sure you're sitting in a very balanced way ... It takes a lot of shoulder strength to do this pose. So go slowly. Always, go slowly. Just press yourself back into a Down Dog.