Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Most people with sleep anxiety experience distinct patterns that typically begin as bedtime approaches. Initial symptoms often include racing thoughts about daily events or future concerns.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

These symptoms can be divided into two categories ... such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend ...

An anxiety or trauma therapist, in particular, can help work with you to reduce your anxiety and panic symptoms ... consistency,” said Bill Fish, a sleep science coach and general manager ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain.

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

Anxiety symptoms vary from person to person ... Are you getting enough sleep? Are you eating well? Taking good care of your body is also taking good care of your mind. While this won’t help ...