Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

When one spouse has a mental illness, the mental health of the other spouse is negatively impacted. Discover some notable ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Is sleeping on a Sunday different from other days? It is for those of us who dread the inevitable arrival of Monday and the ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

According to the charity Blood Cancer UK, people with blood cancer often find it hard to get to sleep or to stay asleep, will ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

As someone with an impressive skincare cabinet of peptide-boosting products and various bottles labelled “happy oil” and ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.