How about trying a weighted blanket? Some claim they can help with anxiety, stress and even getting a better night's sleep.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

More than eight years ago, the Government promised us a new healthcare hub for the South. A hub that was supposed to start operating in 2020, but which is still not functioning, the Nationalist Party ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

After spending most of my life sleeping on a classic spring bed, I recently tested my first ever hybrid mattress. I'm a side sleeper, so I looked forward to trying out the balanced support and comfort ...

Can’t fall asleep? Find out which expert-approved fans for sleeping are worth adding to your nightstand for better rest.

After sharing remarks at the World’s Summit on Children’s Rights at the Vatican on Monday, Queen Rania of Jordan dressed up ...