Maggie Livingston relaxed against the pillows of her hotel bed. She flopped forward onto the fluffy linens. The 24-year-old stacked pillows and sank into them, fell backward onto the bedding, burrowed ...

My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...