The stand-out aspect of Sleep Cycle is its smart alarm, which works with your Apple Watch or iPhone to carefully track your sleep stages overnight from light, deep, and REM. It will then wake you ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

These devices can provide detailed information about your sleep cycle, from the moment ... more traditional watch look is an added benefit. Can the Apple Watch detect sleep apnea?

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Head to our guide on the best Apple Watch to find the right watch for your needs ... so it's worth thinking about if it's right for you. A typical night's sleep consists of several cycles of deeper ...