Tech editor Justin Connolly shares the five ways to get the most from your Apple Smart Watch, from getting a better night’s sleep to improving your mental health ...

Sleep Cycle is one of the best Apple Watch apps for sleep tracking because, like Fitbit’s sleep tracking software, it pays attention to your nightly sleep cycles to determine when it should wake ...

These devices can provide detailed information about your sleep cycle, from the moment ... more traditional watch look is an added benefit. Can the Apple Watch detect sleep apnea?

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key. It records health metrics overnight and, crucially, because it also ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

Head to our guide on the best Apple Watch to find the right watch for your needs ... so it's worth thinking about if it's right for you. A typical night's sleep consists of several cycles of deeper ...