A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

They’re widely touted for giving us deeper insights into the quality of our rest – but are sleep tracking devices really ...