A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...