Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

After more than fifty hours of Sid Meier's Civilization 7 and the complete annihilation of my sleep routine thanks to one too ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.