Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Veterinarians argue that there is no need for your dog to share your bed - and there are many health issues which you shouldn’t.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...