As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Author Emily Austen argues that we can all be happier and healthier if we get up a few hours later (and stop pretending to be ...

The tragic death of a baby locked in a car outside her childcare centre has sparked calls for the introduction of mandatory reporting of unexplained absences of children in daycare and early learning ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

Summer sleep-away camp has always offered a welcome respite for children from the stresses and routine of school, studies and ...

Even after she covered his cage, he still wouldn’t give it up, throwing more of his snacks through the grates and pulling on ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...