Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Why Wearing Socks to Bed Is More Important Than You think
"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.
This 10-15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...
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With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin In Southern California Has It All
Nestled in the heart of Lake Arrowhead’s charming Palisades neighborhood, The Maple Cottage is the cozy winter retreat you’ve ...
Hotel beds ‘hit different.’ That’s by design.
Maggie Livingston relaxed against the pillows of her hotel bed. She flopped forward onto the fluffy linens. The 24-year-old stacked pillows and sank into them, fell backward onto the bedding, burrowed ...
I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling refreshed
“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...
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Taking longer to get to REM sleep could indicate Alzheimer's disease
A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...
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This Picturesque State Park In Georgia Is So Hidden, It’s Almost Forgotten
Well, grab your hiking boots and sense of adventure, because we’re about to uncover Georgia’s best-kept secret: Moccasin ...
I had a hair transplant a month ago – this is what it was like
In December 2024, Metro’s assistant opinion and first-person editor, James Besanvalle, underwent a hair transplant. Here, in ...
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Delayed REM Sleep Could Be an Early Sign of Alzheimer’s
Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.
'I was so heavy doctors said I had two years to live but I found an exercise that saved me'
At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...
Bonnie Blue isn’t the problem: it’s the men who want to sleep with her
COMMENT: As the discourse surrounding OnlyFans star becomes deafening, Olivia Petter asks if we’re focusing on the wrong ...